Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping bone and cartilage tissue strong and healthy, and increasing flexibility. A recommended 30-minute minimum of daily activity is the norm. Before starting any exercise program, it is vital that one speak to their doctor to ensure there are no unseen risks, however you will find that most doctors recommend exercise for their arthritis patients either on their own initiative or when asked. Read the rest of this entry »

For people who suffer from arthritis, dependable pain relief is a vital concern. The agonizing sensations of simply walking up the stairs are discouraging and can drive patients into depression. When someone cannot function properly, their body is not in balance and often; they will become victims of their pain, forcing them to seek alternatives. These people have often tried traditional medications without success, they are often no eligible for surgery and as a result, they will see relieve through natural remedies.

Many people are also seeking natural remedies because of the increasing cost of prescription medication. Before discontinuing a prescription medication, consult a physician. However, with a doctor’s approval, there are many natural solutions, which may aid in managing arthritis. Read the rest of this entry »

Arthritis is a condition that largely affects the joints of your body. There are many different types of arthritis and a number of diseases, such as lupus, can cause arthritic reactions. Some of the different kinds of arthritis can affect your life so drastically that you and your doctor feel the need for surgery. Surgery can be very helpful in reliving pain and stress on your joints, but there are a number of risks as well. To reduce the risk and have a better peace of mind when going into surgery, ask your doctor and surgeon a number of questions. You can have a much better chance of successful recovery from surgery if you are calm going into the procedure.

Here are the questions. Read the rest of this entry »

Arthritis sufferers can help reduce their pain by changing their diets. There is no solid proof that any particular food helps or hurts. Sufferers are advised to have a healthy diet, keep their weight down, avoid eating excessive amounts of carbohydrates, keep a low-fat diet, and avoid soda and acidic foods. Most physicians recommend the oral intake of glucosamine, which is a natural substance found in almost all tissues in the body and involved in the biosynthesis of glycosaminoglycans, the main ingredient of the fluid that fills the space between joints and cartilage. Glucosamine is not found in food sources; rather the body produces it naturally. If for some reason the body does not produce enough of it, the deficiency can lead to the development of arthritis. Read the rest of this entry »

A recent study came to the conclusion that Chondroitin, a dietary supplement widely used for treating arthritic joints, is no better than a placebo for reducing pain.

The study, published in the Annals of Internal Medicine ( www.annals.org/ ), looked at data from 20 clinical trials encompassing 3,846 patients.

Weight Control

Stretching Exercises

Walk or Swim

Osteoarthritis is a condition in which low-grade inflammation results in pain in the joints. It is the most common form of arthritis.

Also known as degenerative joint disease or arthrosis, osteoarthritis is caused by the wearing of the cartilage that covers and cushions the inside of the joints. This “wear and tear” on the joints causes sufferers to experience pain when bearing weight or moving the joints, including when walking or standing. Read the rest of this entry »

As boomers age, the incidence of arthritis has risen. It is estimated that total expenditures on arthritis treatments increased between 1997 and 2003 by about $88 billion a year, to roughly $322 billion. The good news, however, is that the cost per patients has remained about the same.

Green tea is not only beneficial in easing the symptoms of rheumatoid arthritis; it has also been shown to help prevent you from ever getting it. In China, where more people drink green tea regularly, there is a much lower incidence of rheumatoid arthritis.

The compound present in green tea that seems to be beneficial in reducing pain and inflammation associated with rheumatoid arthritis, according to a new study by the University of Michigan Health System, is called epigallocatechin-3-gallate (EGCG).

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In part 2 I give a brief overview of Nutrient Combos, as well as a discussion of general diet related factors. Read the rest of this entry »