If your arthritis pain is mild and only affects on or two joints, you may find that a topical pain reliever or topical analgesic can be useful. Topical painkillers are available as creams, salves or gels.

The most common active ingredient of topical painkillers is Capsaicin. Found naturally in hot peppers, capsaicin is found in drug stores under the brand names of Capzasin-P, Zostrix, and other drugs. Capsaicin works by blocking the transmission of a pain-relaying substance called substance P to the brain.

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Let’s sum up exercise with a few tips for all:

Establish your own unique, exercise program so that it meets you personal health needs, budget and environment. Make sure it is safe by checking with your own professional healthcare advisor and workout trainer. And take it slow and steady like Aesop’s turtle in the race. Read the rest of this entry »

Whatever exercise program you choose, be sure to breathe properly when exercising. Oxygenation is important to any exercise regimen as it promotes a healthy heart rate and reduces fatigue; additionally oxygenation helps circulation, which is vital to achieving the flexibility and strength that you are trying to achieve in battling arthritis. Also, listen to your body. It is natural to feel a little fatigue and soreness when starting a new exercise regimen, However if the pain of soreness persists for more than one hour, or you have a decrease in mobility that lasts longer than an hour, then the regimen should be reduced until the soreness desists. Also, look for signs of increased swelling of joints or any persistent increase of weakness; these are signs of activities that are too strenuous and a reduction in activity will be necessary. Just remember to take all new exercise regimens slowly at the start. The idea is to increase flexibility not train for the Olympics.

There are three main types of exercises to include in a basic exercise program: Read the rest of this entry »

If you still want more variety, you may want to try yoga. Yoga is a general term for several stretching, and pose-oriented exercises originating in India, and is extremely beneficial toward achieving flexibility and reducing stress physically and mentally. There are gentle forms of yoga such as Hatha Yoga that are excellent to start with. Hatha Yoga comprises of gentle stretches and simple poses that help flexibility and balance, and are easy to learn and enjoy. Check your local activities paper or section of your local paper to see if there are any yoga classes near you. Read the rest of this entry »

Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping bone and cartilage tissue strong and healthy, and increasing flexibility. A recommended 30-minute minimum of daily activity is the norm. Before starting any exercise program, it is vital that one speak to their doctor to ensure there are no unseen risks, however you will find that most doctors recommend exercise for their arthritis patients either on their own initiative or when asked. Read the rest of this entry »

Gout is a form of arthritis caused by the accumulation of uric acid in the joints. It is an extremely painful disease. In most cases, it affects only one joint, most commonly the big toe. Gout is characterized by sudden, excruciating pain, swelling, redness, warmness and stiffness in the joint. Low-grade fever may also be a symptom. Gout sufferers will often experience intense pain whenever the affected area is moved. In addition, the inflammation of the swollen tissues around the joint also causes the skin to be swollen, tender, and sore even if it is slightly touched. The act of draping a blanket over the area, for example, would be very painful. Read the rest of this entry »

After years of suffering, I finally found relief from my arthritis pain, naturally, and you can do it too. There’s a natural solution to curing oneself of arthritis pain that I discovered several years ago. The first step when looking for solutions to an arthritis pain problem is to understand how arthritis works.

As a result of arthritis, the bone beneath the cartilage undergoes changes that lead to bony overgrowth and the tissue that lines the joint can become inflamed, the ligaments can loosen, and the associated muscles can weaken. Arthritis pain can be experienced whenever a stiff or swollen joint is used. Read the rest of this entry »

Ouch!!! Pain is your body’s way of alerting you that something is wrong with the body.

For body-builders, who often say “No pain, no gain,” pain is a sign that they have worked their muscles to the point of destruction, and that the body will rebuild them to be even larger. However, most pain is not that productive. If you suffer from arthritis you probably experience acute pain in your joints, and this pain can keep you from enjoying life. Therefore, it is important to have a pain management plan so you can deal with your arthritis but still live from day to day with little intrusion. Read the rest of this entry »

Aromatherapy or “treatment using scents,” is another holistic treatment used by some arthritic sufferers for pain relief, skincare and revival, rejuvenation and stress management. Treatment focuses on using pleasurable aromatic botanical oils by either massaging them into the skin, adding them to the bath water, inhaling them directly or diffusing their scents into the surrounding environment. The oils have been known to affect moods, help with relaxation, lessen or end fatigue and anxiety, and help the brain and nervous system via olfactory nerves stimulation when inhaled. Read the rest of this entry »

Whatever exercise program you choose, be sure to breathe properly when exercising. Oxygenation is important to any exercise regimen as it promotes a healthy heart rate and reduces fatigue; additionally oxygenation helps circulation, which is vital to achieving the flexibility and strength that you are trying to achieve in battling arthritis. Also, listen to your body. Read the rest of this entry »