Arthritis is a crippling disease. The good news is that studies have shown that regular physical activity in people with arthritis decreases the pain, improves function, and delays disability. A recent study conducted in Australia suggests that simply adding some walking and moderate activity to your life can have a big benefit. According to findings recently published in the journal Arthritis Research & Therapy ( arthritis-research.com/ ), even exercising as little as one hour and 15 minutes a week now can make a difference over the next three years.
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13 May 2007 No Comments
Posted by Richard @ 5:10 am
