(NC)-Many people with arthritis think they shouldn’t exercise because it will further damage their joints. Nothing could be further from the truth. Activities that use large muscles, such as those in the arms and legs, are the most important part of any fitness program. Health care providers often recommend activities like aquafit, swimming, walking, cycling and dancing. They often suggest working out with a friend or joining an exercise group since it can make the experience more enjoyable.
Other suggestions include:
- Work up to exercising for a total of at least 30 minutes, three to five times a week. Regular exercise is the key to success, but it doesn’t have to be all at one time. Three 10-minute periods of exercise a day work just as well as one 30-minute session.
- Do weight-bearing exercises. Activities such as walking help to build strong bones and prevent osteoporosis. Exercising with hand and ankle weights or weight machines is another way to increase strength and reduce pain without making the joints worse. You can consult a physiotherapist or fitness instructor to create an effective custom program.
Proceed with Caution
To help you get started, visit www.arthritis.ca/lifestyle to sample some exercises; but remember to take it easy at the beginning and consult a health care provider about exercise plans if you have any questions or concerns.
Credit: www.newscanada.com
