There are specific diets like meals heavy in unsaturated fats and cholesterol that cause a person to be even more susceptible to joint pains and swellings. However , foods rich in certain vitamins and minerals are friend in preventing early touches of bone inflammation . Choosing foods with high nutritional value and definately containing vitamins E and K, which promote healthier bones. To alleviate inflammation a person should boost his or her intake of vitamins B12 and B6. Minerals like zinc and copper are not usually found in our dailydiets ; if possible, take health supplements that offer these exact nutrients.

Banana’s are one of the richest sources of potassium and fast source of energy . It is a miracle food for people with arthritis. The exact arthritis cures nutrients like folate and vitamin B6 are in the right proportions in banana.

Green tea has recently come into limelight as a super food for people with arthritis. Green tea is an effective anti-oxidant and has various other properties which will help in not only in curing arthritis but also other health related problems.

Sea foods like shrimps and cod liver oil contain the difficult to get vitamin D. In fact, sea food contains more vitamin D than a cup of milk. Salmon contains omega-3 fatty acids and vitamin B12, which keep you in better health and improve the health of your bones.

Some foods like dairy products, caffeine, preservatives, salt and sugar can trigger arthritis. So be careful while including them in your diet.