Exercise and Arthritis
Your bones hang out in plenty of joints. Knee joints. Hip joints. The joints in your fingers and the joints in your toes.
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14 Sep 2009
Tags: Arthritis, arthritis prevention, dealing with arthritis, healthy living, living with arthritis, Osteoarthritis, preventing arthritis, Rheumatoid Arthritis, Wai Lana, Wai Lana Yoga
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14 Sep 2009
Exercise and Arthritis Your bones hang out in a large amount of joints. Knee joints. Hip joints. The joints in your fingers and the joints in your toes. Wherever bones meet, there is also cartilage, a rubbery, protective layer that makes sure your joints bend smoothly and painlessly. But even cartilage can’t do this tremendous job alone. A thin membrane called the’synovium’ provides liquid that lubricates the moving parts of the joint.
Tags: Arthritis, arthritis statistics, exercise, Fitness, Osteoarthritis, preventing arthritis, Wailana, yoga
